Mental Health Day

I’m having one of those days.  I am tired, anxious, flat, depressed, headachy, nauseous, sick.

I just feel like so blah. 

I’ve eaten crap food, stayed up late, skipped gym.

I’ve also stayed home instead of going to uni and working, and relying on hubby (who is on holidays) to pick up the kids from school.

 

I need to break the cycle.  I need water, sunshine and rest.