Breakfast:
2pcs of Toast with butter (multi-grain)
2x cuppa tea (@1sugar)
Morning Tea:
Forme strawberry yogurt
Lunch:
lean Cuisine meatballs and beans
Afternoon Tea:
handful of m&m’s
cuppa tea
Dinner:
Tuna Bake with Sundried Dried and Baby spinach
plus some salad
Supper:
A few more m&m’s (nearly the whole 200g packet :()
plus the choc cookies (about 4) that I forgot to mention!
Exercise:
none! :(
As I was reading the intro chapter for the Gabriel Method, I remember he mentioned meditation as part of his methodology. So as I am application hunting for my iPhone I have come across a hypnosis app for weight loss which I tried out last night and I think I will use again tonight.
It seems to have had a positive effect already as I was quite calm today and didn’t feel the need to ‘be naughty’ with my food.
I will update later with how it is going!
Breakfast:
Cuppa Tea
Might McMuffin + Hash Brown + Sml coke Zero
Morning Tea:
Cuppa Tea (Jumbo, 1sugar)
Lunch:
Sml serve vegetarian Fried Rice
Afternoon Tea:
Apple
Dinner:
1 beef sausage, 1/2 cup mash potato, 1 1/2 cups of vegetables (pumpkin, mushroom, beans, brocolli, bok choy, carrot)
Glass of water.
Supper:
Exercise:
C25K Week 8 Day 3
Breakfast:
2 pc of toast with jam
2x cuppa tea
Morning Tea:
carrot cake
Lunch
Fried Rice
Dinner:
satay chicken (from noodle paradise)
