Food Diary for Week 6/7

Weigh in: 55.4kg

Wednesday
In: 1380
Out:  580  (Strength plus RPM)

Thursday
(55.0kg)
In: 1350
Out:  430 (Strong Man Training - loved it!)

Friday
(54.9kg)
In: 1450
Out:  -350 (Kickboxing - loved it!)

Saturday
(54.8kg)
In: 1400-1500  (Dave prepared roast lamb and vege for dinner so had to guestimate the cals!)
Out: -520cals  (Mish's SSS -1hr 30mins) 

Sunday
(55.1kg)
In: 1700 (maybe more - total blowout on cupcakes and M&Ms
Out:  Rest Day

Monday
(54.6kg)
In:  1400
Out: -300 (strength)

Tuesday
(54.7kg)
In: 1300
Out: -500 (boxfit and strength)

Weigh In
54.6kg
(Goal: 54.9kg)