Base measurements

I figured I had better get in and get some basic records started for my lean and strong journey this round!  So off to the gym went this little black duck!

• 3x 400m rows/ 400m sprints
• The row I can do in 2mins, the sprints were at 10km per hour
• Bent over row (20kg)
• Chest Press (15kg)
• Tricep (10kg)
• Shoulder Press (10kg)
• Dumb-bell Bicep curls (2x 5kg)
• Squats (25kg)
• 15 sit-ups; 1min plank; 15 twisting crunches
• plus a bit extra on abs and another 400m sprint at 11km/hr for fun!

It felt so good to get back into it!  I am gonna be killer sore tomorrow though!