Just decide!

Make the decision and just do it!  You know you can do it, you know you want it, so just do it!

And today, that is what happened!

I don’t know how I went on the calories, but my night-time battle is looking good! The gym was great as well.. everything is looking positive!  So here is a quick log of what I have done today:

Food:

• weightwatchers oats
• 2 cups of tea
• bodywise bar
• rice, vegies and bbq pork (small container)
• milkyway and 1/2can of pepsi max
• Tammar valley snack yogurt
• lentil bolognaise with cous cous
• cup of hot chocolate
• tin baked beans

Exercise:

• 5min on cross trainer
• superset: 6kg dbs chest press/ 25kg lat pull down (3x12)
• superset: 20kg bb chest press/ 20kg bb bent over row (3x6/3x12)
• 30kg cable crossover (3x12)
• 18kg adjusted weight assisted chins (3x6)
• 30kg reverse mid-cable fly (3x12)
• AMRAP push-ups (4 toes/ 8knees x3)
• abs circuit 3x(10 sit-ups, 10 double crunches, 20 pulses)
• stretch

For my mind, I also watched the week 4 video.  Mish mentioned the will-power muscle though I think there is a more in-depth video coming.  I love thinking of will-power as a muscle that needs training.  I started working out my will-power muscle today and it felt good.  Amazing actually.  I chose to cook something for me rather then go get takeout.  I can make that choice again – it wasn’t too hard. 

I am meeting Nat for boxing in the morning.. my arms will not be happy but I will be!