Breakfast:
Cuppa tea
2 pcs of toast with butter
Lunch:
chicken nuggets (ingham 100% breast) plus tonnes of salad
1x tim tam
pepsi max
Afternoon Tea:
2x timtams
Dinner:
baked chicken breast with one boiled potato and mixed steamed vegetables
cuppa tea
Supper:
crusket
tin of spaghetti
2pcs of wholegrain bread (I stayed up late!)
Exercise:
C25K Week 7, Day 3. 5k total walk/run (4krun in 25mins)
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