This mornings weight: 54.3kg
Goal Weight: 49.0kg
Breakfast:
Cuppa tea w/natvia and 80mL Skinny Milk
Weightwatchers Oats w/125mL Skinny Milk
Morning Tea:
Bodywise Bar (Omega 3 Boost)
Lunch:
Sizzler:
half a cup of Pepsi Max
Apple crumble with custard
2x 1/2 parmesan bread
prawn salad (1/2 plate)
spicy chicken salad (1/2 plate)
1/2 bowl of pumpkin soup
couple of smarties and a few after dinner mint choccies
Afternoon Tea:
see above! I don't think I need to eat for another week or two
Dinner:
Exercise:
Quick run on tready -50cals
Body Balance -100cals
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