My food diary was working so well.. but when I let it slide I put on weight! My exercise was not as consistent either, and it was TTOTM. But a new week begins!
Today's Weight: 55.0kg
Goal Weight: 49.0kg
Wednesday:
Food:
Breakfast
Honey flavoured Instant Oats (prep with ~125mL skinny milk)
2x cuppa tea (prep with ~ 80mL skinny milk and natvia)
Morning Tea:
Bodywise Bar (Omega 3 Boost)
Strawberries (2 large)
500mL Water
Lunch:
Chicken (Baked with Roast capsicum Salsa) 80g
10g of light n'tasty cheese; 10g baby spinach;
Afternoon tea:
forme strawberry yogurt
Strawberry (1 large)
1x cuppa tea (prep with ~80mL skinny milk and natvia)
Dinner:
Red Rooster: chicken breast meat (100g); peas (100g); chips (50g); gravy (60g) = 400cals
Supper:
Chocolatte (~80mL Skinny milk)
~1200cals
Exercise:
Pump + 3k on the tready (-330cals)
No comments:
Post a Comment