Loving my Weekends!

Weekends ARE your lifestyle!

How you choose to spend your downtime is a huge part of your life.. two full days of weekend.. that’s 48 hrs, minus 16 hrs for sleep, leaving 32 hrs for QUALITY TIME!

How did you spend your quality time this weekend?

In between housework, cuddling my children, and generally lazing in my bedroom, chilling with some computer games and doing a bit of study, I’ve been working out!

3pm Saturday.. Kickboxing with Doug.  Awesome fun although I think a week of skipping gym time really hit home – I had to take a five minute breather when I started with the hot flushes!

6pm Saturday.. Nat called for an impromptu visit to Ambitionz!  The new 24hr system is up and running and we decided to check it out together.  Well she caned me.. she wanted to box but holding the mitts – I swear that just means she wanted to tell me what to do and make me work my arse off!  About 10mins later and the hot flushes were back!

8am Sunday.. SSS JuJu Jelly Legs Program on the 12wbt.  This goes down as my all time favourite workout!  My legs are caned!

I had plans of coming home and heading off to Yeppoon for some bushwalking by the beach and then coming home for a run.. but my legs are just not co-operating so a hot bath tonight is on the cards!

But last weekend.. OMG!  My Sunday was awesome!

I did the JuJu Jelly Legs SSS in the morning, then went to climb up Mt Jim Crow – amazing stuff and a great time with the boys! And then, just because I am insane (and possibly spurred on my the motivation of a Roast dinner!) I did a ‘quick’ 6.5km run – 45mins thankyou!

I am slowly learning that I don’t need to ‘train’.  I just need to live a healthy life.  Going to the gym is fun and builds my fitness but it isn’t an end to itself – however knowing that it is preparing me for a full and fun life – that makes it worthwhile!

Adventures in… Cross-fit!

I’ve heard so much about Cross-fit in recent years, particularly since the appearance of Commando Steve on The Biggest Loser.  He has been a great ambassador for the program in that he epitomises the philosophies behind it.  Functional fitness and strength, a strong mental attitude, and well-rounded physique.
For anyone who has no idea of what Cross-fit is.. check out this u-tube video!

A new cross-fit group has started up in the Rockhampton Fitness Centre so I took the opportunity to go check it out and see what it is all about.
Costs:  First class is free, and after that it depends on if you are a member of the gym or not.  For each class, $7.50 for members, $20 for non-members, or for a 10 session pass it is $150.  There are also fortnightly and monthly unlimited passes for $75 and $170 respectively.  Remember to contact them directly for updated costs, discounts for emergency services personnel, or any specials that might be running!
When:  Classes run for an hour which include a walkthrough of the WOD and what progressions are available so you can work at your own level.  There are morning classes, Monday to Friday at 6am, and evenings at 5.45pm.  Also a Saturday class runs at 9.30am. 
Contact: I contacted them through their face-book page and they were prompt at returning my message.  You can also contact the Rockhampton Fitness Centre (aka Norm’s Gym) directly by phone.
I went along on a Friday night to be blessed with only one other person in the class.  Friday night generally has a low attendance due to it being.. well, Friday night!  I would recommend going along on a Friday for your first class if you want a more personal introduction! 
I was also assured that there is generally a good representation of women in the class.  The skill level is generally at a beginner to intermediate level as the program has only started recently in the area, so if you want to start, now is a great time to do it!
On a personal note, I am very impressed with my first workout. It was a 20min AMRAP of what looked like a fairly easy workout, once my progression modifications were made anyway!).
Warm-up: 3x (200m + 10 long jumps) then stretching

• 2 Muscle-ups (1 = 3 jumping chins, 3 tri-cep dips)
• 4 Headstand Push-ups (1 = 1 Pike Push-up with Feet Elevated)
• 8 Kettlebell swings (12kg)

And of course we ended with some stretching.
I managed 7 and a bit rounds.. my goal was 10 so I will be repeating this again to beat myself! 
And therein lies the attraction of Cross-fit.  You not only get to challenge yourself every single workout, but you also get to really see your progress by recording your personal bests for any workout that you do!
Even though I am not a member I am seriously considering buying that 10 session pass so I can do a couple of more classes and see how that fits in with my training.  I really enjoyed the session itself, I enjoyed the feeling of motivation that comes from trying to beat the clock and the encouragement from the instructor and other participants.