Monday, July 12, 2010

Monday, 12th July 2010

Well, last week went downhill from there. I have been gassy, had indigestion, and been crampy all week. No exercise was done at all!

Here's hoping this week pan's out better!

Just a quick report in for the evening... I have just got back from a 25min run, with a total of 45mins to do the full 5ks (so 20mins of walking).  300 odd calories burnt!  Yey!

Tuesday, July 6, 2010

Tuesday, 6th July 2010

Well today started off wonderful... with the scales telling me I was all of 58.7kg!  Yey!

However, I didn't do my run last night (I have a mild virus so am making excuses!) and I haven't been keeping track of my food.  I went a little wild tonight with some KFC and a Macca's sundae but I will make sure I do some extra exercise.

Just had to write that down for accountability!

Monday, July 5, 2010

Monday 5th July 2010

So I didn't keep my food diary going over the weekend, however I have scored a loss of 600g - I am now 59.4kg!  So happy the scale went down! lol

This weeks goal:

Get into the 58kg range with a 500g + loss

This weeks running program:
Monday.. 25min run
Wednesday... interval training
Friday... 35min run

Walk on the other days, and I will do some crunches and squats on those three mornings as well!

Food wise I am doing okay just in not indulging in a full block of chocolate every night! lol But I would like to get more vegies and salad, and keep my protein lean.  I need to get my fibre up as well - I like the benefibre stuff, and I really like the yakults.  oh, and I need to up the water of course, but it is winter!

Quite happy with the progress so far!