Sunday, June 27, 2010

5 Weeks to go!

So the next race is in 5 weeks from today... so 1st of August.  Time to plan!

The goal is to get under the 5k in under 30mins but I don't know what the track is going to be like!  Hopefully no hills - unlike last time!  31:51 is my time to beat!

So the goal is: get 5kg lighter, and a bit faster!

I went for a walk around my 5k tonight and will have to do a build up week this week to get back into it without hurting myself!  So I think tomorrow night I will do two ten minute runs with a 5min walk in between and then do the thirty minutes on Wednesday and again on Friday.  Next week I will start my training properly.  I will have to do some strength training and stretching as well, and my meditation at night.  I'm keeping my cals under 2000 with 1200 net being the goal.

Let's hope I can keep it up!

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