So the next race is in 5 weeks from today... so 1st of August. Time to plan!
The goal is to get under the 5k in under 30mins but I don't know what the track is going to be like! Hopefully no hills - unlike last time! 31:51 is my time to beat!
So the goal is: get 5kg lighter, and a bit faster!
I went for a walk around my 5k tonight and will have to do a build up week this week to get back into it without hurting myself! So I think tomorrow night I will do two ten minute runs with a 5min walk in between and then do the thirty minutes on Wednesday and again on Friday. Next week I will start my training properly. I will have to do some strength training and stretching as well, and my meditation at night. I'm keeping my cals under 2000 with 1200 net being the goal.
Let's hope I can keep it up!