Well, last week went downhill from there. I have been gassy, had indigestion, and been crampy all week. No exercise was done at all!
Here's hoping this week pan's out better!
Just a quick report in for the evening... I have just got back from a 25min run, with a total of 45mins to do the full 5ks (so 20mins of walking). 300 odd calories burnt! Yey!