So I didn't keep my food diary going over the weekend, however I have scored a loss of 600g - I am now 59.4kg! So happy the scale went down! lol
This weeks goal:
Get into the 58kg range with a 500g + loss
This weeks running program:
Monday.. 25min run
Wednesday... interval training
Friday... 35min run
Walk on the other days, and I will do some crunches and squats on those three mornings as well!
Food wise I am doing okay just in not indulging in a full block of chocolate every night! lol But I would like to get more vegies and salad, and keep my protein lean. I need to get my fibre up as well - I like the benefibre stuff, and I really like the yakults. oh, and I need to up the water of course, but it is winter!
Quite happy with the progress so far!
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