Okay, no excuses or reasons. I just didn't do it.
Today is a new day so here goes:
2 x cuppa tea
1 egg on toast (no butter)
Mango (soo yummy)
Water (in my lovely water bottle from Cheeki)
Rest day today - preparing for my speech tomorrow so I might go for a run later!
I've essentially got 4wks left until the final weigh-in and picture. I'm essentially right back where I started. My goal is to stick to plan for the next 4 weeks.
- stick to 1200 calories per day and have a decent go at meal planning!
- stick to the exercise plan for weeks one to four
- plan a head for bad days.
1st red flag day being Monday night when I intend to consume alcohol - not a huge drinker so it wont be too bad but I will have to make up for it with exercise! After that... I have no intention of leaving the plan until my birthday on the final day!
I will come back to my blog as well!