How to change a life.
I just don't know. I can see what I want, and where I need to go but I just can't seem to take those steps toward it. Argh.. I need to stop trying and just live the life I want! Who cares if I am a bit podgy - if I live the way I want then it doesn't matter! I am going to stop focusing on the goal of losing weight. I don't want to have to think and plan my whole life around food - I want to just live a natural fulfilling life. I want to change my habits, but I don't have to do it all at once!
1. I will eat great food! And I will savour every mouthful. If I am not enjoying it then I will stop! It is not nice to overfill myself, to eat sweets until I feel sick. I deserve the time it takes to plan and cook a good meal.
I need to find recipes and lots of them! Nice food that I enjoy eating - the food on the 12wbt challenge is great, I have found lots of new recipes but some of them are so far out of my comfort zone! I want meals that are protein and veg/salad. The soups are great too though.. I am making the Thai pumpkin soup tonight!
And water - I need to keep my insides clean and healthy. I really think that my attitude towards water is what I need to adjust - instead of associating water with feeling sluggish, I need think 'clean'.
Anyways, I need to find something yummy that I can enjoy right now - before I go pick up the kids!