Yes, I am creeping up again and mostly due to food - yesterday involved cookie and cake making in which I consumed far more then was required for taste testing! Far far far more!
I need to set out my exercise schedule as a do or die activity list so here goes:
AM: Day 1 Bootcamp
AM: Day 2 Bootcamp
AM : Day 3 Bootcamp
AM: Day 4 Bootcamp
AM: Day 5 Bootcamp
PM: Yoga and Running
AM: Day 6 Bootcamp and Swimming
PM: Long Run
AM: Day 7 Bootcamp
That looks like a pretty good weekly schedule for losing weight. I'm not sure how the morning bootcamps will go but hey, it's worth a try!
Tonight I will do my run followed by a Yoga session and then tomorrow morning I have my swim lesson first thing and I will do my run in the afternoon - I will do the week 6 run for the first time... once I finish the ease into 10k program I will re-do my running schedule to a training one (depending on the 12wbt).
So far today..
One peice of wholemeal toast with butter
2x cuppa tea
one small peice of chocolate cake