Food Diary 17/7 (Sunday)

This mornings weight: 54.3kg
Goal Weight: 49.0kg

Breakfast:
Cuppa tea w/natvia and 80mL Skinny Milk
Weightwatchers Oats w/125mL Skinny Milk
Morning Tea:
Bodywise Bar (Omega 3 Boost)
Lunch:
Sizzler:
half a cup of Pepsi Max
Apple crumble with custard
2x 1/2 parmesan bread
prawn salad (1/2 plate)
spicy chicken salad (1/2 plate)
1/2 bowl of pumpkin soup
couple of smarties and a few after dinner mint choccies
Afternoon Tea:
see above!  I don't think I need to eat for another week or two
Dinner:

Exercise:
Quick run on tready -50cals
Body Balance -100cals

Food Diary 16/7 (Saturday)

Today's weight: 54.5kg
Goal Weight: 49.0kg

Breakfast:
Weightwatchers quick oats with 120mL Skinny milk
Cuppa tea made with natvia and 80mL Skinny milk
Morning Tea:
Bodywise Bar (Omega 3 Boost)
2 strawberries
Lunch:
half a mini quiche, spring roll, cheese and bacon puff
2 timtams, 2 mint slice
cuppa tea x 2 (1st with 1teaspoon of sugar and 30mL of milk, 2nd with natvia and 60mL skinny milk)
Afternoon Tea:
Dinner:
Dominos Chicken and Mushroom good choice Pizza.
Small slice of cheese burst Ham and Pineapple as well.
Followed up with quite a few Peanut m&m's and another cuppa tea
Yet I was still starving later on and needed a small tin of baked beans to let me sleep!

What a difference!

Okay, so I am not dropping huge amounts of weight.   I only a few kg to lose, and have lost about 6-8kg since I started with Mish's program, and the weight I lost in the round last year, I pretty much had to 're-lose' this year.  So today I got a haircut and in the process, had a browse though some pics...

 So this was me a couple of days ago.. very happy that the double chins are disappearing.

Anyways, I went for a passport photo and it was baaaaad.  The hair was lank and horrid so I went for an emergency haircut!  Results below!  Oh, and I am wearing only size 8 clothes!

And just a quick flashback to January 2011, before round 1 this year!

What a difference 5kg can make!

Food Diary 15/7 (Friday)

Today's Weight: 54.4kg
Goal Weight: 49kg

Friday:
Breakfast:
cuppa tea (w/natvia and ~80mL of Skinny milk)
Oats (honey flavoured) w ~125mL of Skinny milk

Morning Tea:
Body Wise bar
Cuppa tea (one sugar, lite milk, from refec at uni)

Lunch:
A yogurt from Woolies with berry and crumble (very yum!)

Afternoon Tea:
Steamed Fish Fillet (parsley and lemon)
cuppa tea (natvia and ~80mL Skinny milk)

Dinner:
Prawns in lemon and chilli marinade (about 15!)
Skinny cow icecream biscuit
chocolatte with dark chocolate timtam
cream biscuit
light yakult

Supper:

Exercise:
Taking a rest day due to injury.

Food Diary 14/7 (Thursday)

Current Weight: 54.8kg
Goal Weight: 49kg

Thursday:

Breakfast:
golden syrup flavoured oats w/~125mL of Skinny milk
cuppa tea w/natvia and ~80mL of Skinny milk

Taking to Work:
Bodywise bar (Omega 3 Boost)
Forme no fat (Strawberry)

Afternoon Tea:
cuppa tea (natvia and ~80mL Skinny milk)
egg on toast (no butter, spray of oil)
1/2 lamington
5 peanut m&m's
10 chicken crimpy biscuits

Dinner:
Way too many M&M's
chocolatte (no milk)

Supper:
small tin of baked beans

~1200 cals (shame about those m&m's! I should have had my steamed fish fillet!)
Exercise:
Strong Man Training and 2km run (-500cals)

Food Diary 13/7 (Wednesday)

My food diary was working so well.. but when I let it slide I put on weight!  My exercise was not as consistent either, and it was TTOTM.  But a new week begins!

Today's Weight: 55.0kg
Goal Weight: 49.0kg

Wednesday:
Food:
Breakfast
Honey flavoured Instant Oats (prep with ~125mL skinny milk)
2x cuppa tea (prep with ~ 80mL skinny milk and natvia)
Morning Tea:
Bodywise Bar (Omega 3 Boost)
Strawberries (2 large)
500mL Water
Lunch:
Chicken (Baked with Roast capsicum Salsa) 80g
10g of light n'tasty cheese; 10g baby spinach;
Afternoon tea:
forme strawberry yogurt
Strawberry (1 large)
1x cuppa tea (prep with ~80mL skinny milk and natvia)
Dinner:
Red Rooster: chicken breast meat (100g); peas (100g); chips (50g); gravy (60g) = 400cals
Supper:
Chocolatte (~80mL Skinny milk)
~1200cals

Exercise:
Pump + 3k on the tready (-330cals)

Slipped off again...

I've slipped off the wagon again a little.

It started at the end of last week.. it is like I weigh in on wednesday, got a good result and then... slippage!

Today I am tired, overwhelmed and stressed = I"m not going for my workout.  I can feel a cold coming on, my face has been flushing all day, the throat is itching, runny nose.  Add to that a good dose of PMS and blah about sums it up.

Here is hoping tomorrow is better!