Sunday, July 17, 2011

Food Diary 17/7 (Sunday)

This mornings weight: 54.3kg
Goal Weight: 49.0kg

Cuppa tea w/natvia and 80mL Skinny Milk
Weightwatchers Oats w/125mL Skinny Milk
Morning Tea:
Bodywise Bar (Omega 3 Boost)
half a cup of Pepsi Max
Apple crumble with custard
2x 1/2 parmesan bread
prawn salad (1/2 plate)
spicy chicken salad (1/2 plate)
1/2 bowl of pumpkin soup
couple of smarties and a few after dinner mint choccies
Afternoon Tea:
see above!  I don't think I need to eat for another week or two

Quick run on tready -50cals
Body Balance -100cals

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