So I have done the numbers and it is 6 weeks today until my Birthday. Six weeks until I go down for Nicky’s christening. Six weeks until school holidays start! So there is my target date. I know it won’t take that long… it should only take 4 weeks max, but week 5 is the conference in Brisbane so I would rather keep that as a back-up week!
Goal: Reduce body fat% and Get myself down to a ‘bikini ready’ 50kg or less.
How: I will do taekwondo on Mondays with kids, Run on Tuesdays and Thursdays, and do Strength training at the gym on Wednesday and Fridays, and a long run on saturday afternoons. I will swap around as needed, and reserve the right to play around with what I do! Main thing.. 6 days of training a week.
I will keep my food to unprocessed, natural food as much as possible. I will cook one meal per week that I can freeze portions of. I will bake my own ‘snacks’ and I will do fruit and vegie shopping twice a week. I will plan my meals – dinners and using leftovers for lunch. And I will allow myself to fill up on vegies, salads and fruits.
My first goal is for Day 12: when I leave for the gold coast I would like to have reached 52.0kg.
Next goal is for Day 31: when I fly down to Brisbane for the conference I would like to have reached 49kg and be in maintenance mode!
Final goal is for Day 42: for my birthday, I would like to have a nicely defined stomach to show off to everyone in a bikini!
So Day 1.. How is it going?
- Cereal w/ light milk
- Tammar valley yogurt (snack sized)
- 3 muffins (Ang’s breaky muffins recipe)
- Omelette (1egg, 2 egg whites, mushroom, 3 cherry toms, handful of spinach leaves and some cheese)
- nat’s lasagne for dinner
No exercise today as it is rest day!