Well I just keep on keeping on this week! Powering through my workouts and eating good healthy food!
I’ve woken today with the scales giving me a 53.5kg, another few 100g down. I spent two hours at the gym in the morning – 325cals doing a bit of boxing with Nat and some weights (and a fair bit of time chatting and setting up with Nat!). I also did the TaeKwon-do class with Jayden because Cam was a bit tired tonight. That was hard work! So exercise was pretty awesome! Food wasn’t quite so great but my portions of crap were small and I was able to stop!
- healthwise cereal with no fat milk
- cup of tea x3
- Figure protein shake
- Jen’s lasagne
- Skinny cow icecream
- stirfry (no noodles)
- handful of salt and vinegar chips
- half a chocolate muffin
- hot chocolate
- vita-weat crackers (5)