Monday, December 27, 2010

Monday 27th December 2010

Wake Up: 8am
Weigh in: 60.7kg

Food:
Breakfast
cuppa tea (milk, 2 sugars)
yogurt and muesli with blueberries and half a banana
(mmm either the yogurt or the banana didn't agree with me.. bad indigestion)

Morning Tea
cuppa tea (milk, 2 sugars)

Lunch
Creamy pumpkin cup-a-soup
w/meal roll with beef burger

Afternoon Tea
water

Dinner
lamb roast with steamed vegetables
and mini roast potatoes (ie fried)
an inch of JD's sour lolly

Supper
chocolate milk (quik)

Exercise:
general activity level was low
5km walk (c25k week one w/Clem)

Bedtime:
11pm

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