Wake Up: 8am
Weigh in: 60.7kg
Food:
Breakfast
cuppa tea (milk, 2 sugars)
yogurt and muesli with blueberries and half a banana
(mmm either the yogurt or the banana didn't agree with me.. bad indigestion)
Morning Tea
cuppa tea (milk, 2 sugars)
Lunch
Creamy pumpkin cup-a-soup
w/meal roll with beef burger
Afternoon Tea
water
Dinner
lamb roast with steamed vegetables
and mini roast potatoes (ie fried)
an inch of JD's sour lolly
Supper
chocolate milk (quik)
Exercise:
general activity level was low
5km walk (c25k week one w/Clem)
Bedtime:
11pm
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