muesli with milk
2x cuppa tea
herb bread (only had a couple of peices as the kids hoed into it!)
Baked beans (small tin)
KFC! Opps again! I had two peices of chicken (wing and breast) and a handful of chips.
Not very nutricious!
6k walk with 25min of running (had to walk an extra k to avoid some scary dudes who were following me!)