Breakfast:
Cuppa Tea
Might McMuffin + Hash Brown + Sml coke Zero
Morning Tea:
Cuppa Tea (Jumbo, 1sugar)
Lunch:
Sml serve vegetarian Fried Rice
Afternoon Tea:
Apple
Dinner:
1 beef sausage, 1/2 cup mash potato, 1 1/2 cups of vegetables (pumpkin, mushroom, beans, brocolli, bok choy, carrot)
Glass of water.
Supper:
Exercise:
C25K Week 8 Day 3
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