Tuesday, April 27, 2010

Something a little different

As I was reading the intro chapter for the Gabriel Method, I remember he mentioned meditation as part of his methodology.  So as I am application hunting for my iPhone I have come across a hypnosis app for weight loss which I tried out last night and I think I will use again tonight.

It seems to have had a positive effect already as I was quite calm today and didn’t feel the need to ‘be naughty’ with my food.

I will update later with how it is going!

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