Food Log: 11th–17th January

I’ve decided it will be a lot less ‘blog clutter’ if I just post a weekly summary of my food log!  I am fairly sure it will be a lot easier for anyone who visits if you don’t have to wade through too many food log posts to get to the interesting stuff!

Start Weight: 57.7kg:

Wednesday:

Calories In: 1500

Calories Out: 1500+ 400 (boxing)

Deficit = 400

Thursday:

Calories In:

Calories Out: 1500+

Deficit =

Friday:

Calories In:

Calories Out: 1500+

Deficit =

Saturday:

Calories In:

Calories Out: 1500+

Deficit =

Sunday:

Calories In:

Calories Out: 1500+

Deficit =

Monday:

Calories In:

Calories Out: 1500+

Deficit =

Tuesday:

Calories In:

Calories Out: 1500+

Deficit =

 

Total Deficit =