I am starting this log at 10am, I’ve just finished breakfast and really not happy with myself. I feel like my ass is indented into the bed where I sit with my lappy. Heck, my husband even cooked my breakfast and made my tea (two already). The kids don’t want to hit the beach so there goes my plan for a family morning trip. I just need to break this cycle!
Breakfast: Egg on toast (no butter) – 250 cals
Snack: 3/4 Mango - 100 cals
Lunch: Salad and about a cup of chopped left over chicken with salsa, in a wrap – 350 cals
Snack: yogurt – 70 cals
grapes plus a bit of watermelon – 100 cals
multigrain crackers – 80 cals
Dinner: cujan couscous! – 150 cals
Supper: hot chocolate – 70 cals
Drinks: cups of tea x 2 (cals included in breakfast);
water 1-2 500mL bottles
Exercise: 7k run in pm = 450cals
Sleep last night: I went to bed around 2am last night, woke up at around 9am, so about 7 hours sleep. I was quite hyped up on tea so needed a valium to sleep.
Business: On computer until 2pm then off to uni to sit at a desk at a computer for a few hours!
Total: 1200 cals eaten…
TDEE =1500 + 450 exercise = 1950 calories used up = 750 deficit!