This year seems to be going so fast already! Here I am at 7.30am in the morning, sipping my tea and planning out my day, honestly feeling the best I have in quite some time! I actually got some sleep last night! It also feels good knowing that I put in a good afternoon’s work at university yesterday! So here are today’s stat’s:
Weigh-in: 56.45kg; 27.7% fat
Food Diary: as logged in Calorie King
- Sultana Bran w/Milk
- 2x cuppa tea
- handful of grapes
- regular kfc popcorn
- 1pc of pizza (mcCain supreme)
- 2 large wedges
- 1 glass of coke
- 3/4 box of Favourites chocolate
- Fish cake
TDDE = 1500 + x =
Sleep: I was in bed at 10.30pm and woke around 7.30am so that is 9hrs! I did wake a couple of time during the night, once to swap beds and also JD came in for cuddles around 6am. Still, my best sleep in a long time!
Business: The plan is to get up and dressed, get some housework done, take kids to the park, pop into the shops, and bring kids home for lunch. I’ll do a bit more housework before heading into university and skyping with the kids while I do some lab work! I will finish up around 6ish and come home to do a bodyweight circuit and TKD practice with the kids!
So the plan went wonderfully until I got to university and got side-tracked in the lab! I didn’t get a chance to eat and was given a big box of favourites chocolates as well which became my dinner! I will have a go counting the calories tomorrow – I am so not looking at it right now!
8am: Shower and Dress 8:30am: Housework Put on load of laundry Empty dishwasher Breakfast Pack morning tea for park Get kids dressed and teeth brushed Wash dishes Hang out a load of laundry 9:30am: Go to park 11:30am Pop into shops for:
- worming tablets;
dog food night pants; bin liners
- worming tablets;
12 noon: Home for lunch (at the table)
- 12:30 pm: Housework
Dinner prep (fish cakes) Get all the clean laundry folded in the cupboards 2pm: Head into uni – clean up of Mala IL6 for direct sequencing
- 5pm: Home – bring in load from washing line, fold and put-away
- 6pm: Dinner (at the table)
- Clean-up after dinner; shine sink!
- 7:00pm: circuit/tkd practice
- 8.00pm: Finish up the Day
- Kids washed and teeth brushed (screens off at 7pm)
- Food diary, blog, emails and budget checks!
11:30pm: Get ready for tomorrow Brush teeth Pick an outfit Plan the day Get to bed!