Monday, January 9, 2012

Food Log: 9 January 2012

This year seems to be going so fast already!  Here I am at 7.30am in the morning, sipping my tea and planning out my day, honestly feeling the best I have in quite some time!  I actually got some sleep last night!  It also feels good knowing that I put in a good afternoon’s work at university yesterday!  So here are today’s stat’s:

Weigh-in: 56.45kg; 27.7% fat

Food Diary: as logged in Calorie King

  • Sultana Bran w/Milk
  • 2x cuppa tea
  • handful of grapes
  • regular kfc popcorn
  • 1pc of pizza (mcCain supreme)
  • 2 large wedges
  • 1 glass of coke
  • 3/4 box of Favourites chocolate
  • Fish cake

Exercise Cals:

TDDE = 1500 + x =

Deficit =

Sleep:  I was in bed at 10.30pm and woke around 7.30am so that is 9hrs!  I did wake a couple of time during the night, once to swap beds and also JD came in for cuddles around 6am.  Still, my best sleep in a long time!

Business:  The plan is to get up and dressed, get some housework done, take kids to the park, pop into the shops, and bring kids home for lunch.  I’ll do a bit more housework before heading into university and skyping with the kids while I do some lab work!  I will finish up around 6ish and come home to do a bodyweight circuit and TKD practice with the kids!

So the plan went wonderfully until I got to university and got side-tracked in the lab!  I didn’t get a chance to eat and was given a big box of favourites chocolates as well which became my dinner!  I will have a go counting the calories tomorrow – I am so not looking at it right now!

The Plan:

  • 8am:  Shower and Dress
  • 8:30am:  Housework
    • Put on load of laundry
    • Empty dishwasher
    • Breakfast
    • Pack morning tea for park
    • Get kids dressed and teeth brushed
    • Wash dishes
    • Hang out a load of laundry
  • 9:30am:  Go to park
  • 11:30am  Pop into shops for:
    • worming tablets; dog food
    • night pants; bin liners
  • 12 noon: Home for lunch (at the table)
  • 12:30 pm:  Housework
    • Dinner prep (fish cakes)
    • Get all the clean laundry folded in the cupboards
  • 2pm:  Head into uni – clean up of Mala IL6 for direct sequencing
  • 5pm:  Home – bring in load from washing line, fold and put-away
  • 6pm: Dinner (at the table)
    • Clean-up after dinner; shine sink!
    • 7:00pm: circuit/tkd practice
  • 8.00pm: Finish up the Day
    • Kids washed and teeth brushed (screens off at 7pm)
    • Food diary, blog, emails and budget checks!
  • 11:30pm: Get ready for tomorrow
    • Brush teeth
    • Pick an outfit
    • Plan the day
    • Get to bed!

1 comment:

  1. Wow, you've inspired me to get my act together and organise my time a little better...working from home means I just make my way through the day in a very haphazard way...I love the way you've got a time for everything - you seem to get so much done!
    Thank you
    Oh, and I love how in your profile you describe your boys as "delicious"...I've always thought of my girls as "scrumptious" :)