Food Log: 9 January 2012

This year seems to be going so fast already!  Here I am at 7.30am in the morning, sipping my tea and planning out my day, honestly feeling the best I have in quite some time!  I actually got some sleep last night!  It also feels good knowing that I put in a good afternoon’s work at university yesterday!  So here are today’s stat’s:

Weigh-in: 56.45kg; 27.7% fat

Food Diary: as logged in Calorie King

• Sultana Bran w/Milk
• 2x cuppa tea
• handful of grapes
• regular kfc popcorn
• 1pc of pizza (mcCain supreme)
• 2 large wedges
• 1 glass of coke
• 3/4 box of Favourites chocolate
• Fish cake

Exercise Cals:

TDDE = 1500 + x =

Deficit =

Sleep:  I was in bed at 10.30pm and woke around 7.30am so that is 9hrs!  I did wake a couple of time during the night, once to swap beds and also JD came in for cuddles around 6am.  Still, my best sleep in a long time!

Business:  The plan is to get up and dressed, get some housework done, take kids to the park, pop into the shops, and bring kids home for lunch.  I’ll do a bit more housework before heading into university and skyping with the kids while I do some lab work!  I will finish up around 6ish and come home to do a bodyweight circuit and TKD practice with the kids!

So the plan went wonderfully until I got to university and got side-tracked in the lab!  I didn’t get a chance to eat and was given a big box of favourites chocolates as well which became my dinner!  I will have a go counting the calories tomorrow – I am so not looking at it right now!

The Plan:

• 8am:  Shower and Dress
• 8:30am:  Housework
  • Put on load of laundry
  • Empty dishwasher
  • Breakfast
  • Pack morning tea for park
  • Get kids dressed and teeth brushed
  • Wash dishes
  • Hang out a load of laundry
• 9:30am:  Go to park
• 11:30am  Pop into shops for:
  • worming tablets; dog food
  • night pants; bin liners
• 12 noon: Home for lunch (at the table)
• 12:30 pm:  Housework
• Dinner prep (fish cakes)
• Get all the clean laundry folded in the cupboards
• 2pm:  Head into uni – clean up of Mala IL6 for direct sequencing
• 5pm:  Home – bring in load from washing line, fold and put-away
• 6pm: Dinner (at the table)
• Clean-up after dinner; shine sink!
• 7:00pm: circuit/tkd practice
• 8.00pm: Finish up the Day
  • Kids washed and teeth brushed (screens off at 7pm)
  • Food diary, blog, emails and budget checks!
• 11:30pm: Get ready for tomorrow
  • Brush teeth
  • Pick an outfit
  • Plan the day
  • Get to bed!