So yup, I am feeling nice and powerful today (And yes, the big muscly people can stop giggling in the back row). My workout went well. I did my rowing/push-up circuit okay - on toes, and went through the rest quite well. the lat-pull downs at 23kg, the assisted chins at 43kg (12kg) with 3 sets of 6, reverse pull-ups on the treadmill bar (these felt off though), 6kg for the dumbbell chest press on fitball, dropset was the cable row which I did 8/8 reps at 30 and 23 kg, cable crossover I did at 36kg (it said it was equivelent to 1/4 the weight shown) but I am not sure if I am doing these right, and the chest press on incline I did with 15kg on the bar (I think the bar is 1-2kg). My final set of pushups really were hard - not painful, just the muscles didn't even seem to be there (3x8reps). The abs circuit was good... the planks I did on toes for the first circuit at 1min, then 3mins on knees with no problem for the other two. The assisted cruch with medicine ball was great - I think I need more of these as that is where I am stuggling to move up the abs levels!
I walked away feeling fantastic.. 250cals easily burnt and my first 500ml of water down the hatch!