Week 5 Food and Exercise Log

Weigh in: 55.8kg

Wednesday
IN: 1250
OUT: -350 (Zumba + L&S indoors program)
Perfect!

Thursday
IN: 1600
OUT: -200 (run - had DOMS in back.. couldn't do todays L&S program)
Not so great choices today!

New Mantra.. failure is not an option!

Friday
IN: 1600
OUT: -250 (fitball plus cardio- no hrm so just a guess)

Saturday
IN: 1500
OUT: -750+ (body attack, body pump, plus 20mins cardio - no hrm so just a guess )

Sunday
IN: 1300
OUT:  went go-carting and to the beach!  Lots of fun, not many cals!

Monday
IN: 1300 -1400  (was doing great but munched on a few handful of Chex)
OUT: -250 (strength training - no hrm so just a guess)

Tuesday
IN: 1000 (wow.. a bit low!) I might adjust this tomorrow as I am sure I will end up having a midnight snack!
OUT: -250 (boxfit + strength training - no Hrm so just a guess)

Weigh In: 55.4kg  Yey!  I lost weight!
(Goal: 55.3kg)