Weigh in: 55.8kg
OUT: -350 (Zumba + L&S indoors program)
OUT: -200 (run - had DOMS in back.. couldn't do todays L&S program)
Not so great choices today!
New Mantra.. failure is not an option!
OUT: -250 (fitball plus cardio- no hrm so just a guess)
OUT: -750+ (body attack, body pump, plus 20mins cardio - no hrm so just a guess )
OUT: went go-carting and to the beach! Lots of fun, not many cals!
IN: 1300 -1400 (was doing great but munched on a few handful of Chex)
OUT: -250 (strength training - no hrm so just a guess)
IN: 1000 (wow.. a bit low!) I might adjust this tomorrow as I am sure I will end up having a midnight snack!
OUT: -250 (boxfit + strength training - no Hrm so just a guess)
Weigh In: 55.4kg Yey! I lost weight!