I figured I had better get in and get some basic records started for my lean and strong journey this round! So off to the gym went this little black duck!
- 3x 400m rows/ 400m sprints
- The row I can do in 2mins, the sprints were at 10km per hour
- Bent over row (20kg)
- Chest Press (15kg)
- Tricep (10kg)
- Shoulder Press (10kg)
- Dumb-bell Bicep curls (2x 5kg)
- Squats (25kg)
- 15 sit-ups; 1min plank; 15 twisting crunches
- plus a bit extra on abs and another 400m sprint at 11km/hr for fun!
It felt so good to get back into it! I am gonna be killer sore tomorrow though!
No comments:
Post a Comment