Start Weight: 54.6kg
Out: -285 (strength training -back and arms)
In: 1530cals (not good.. the satay chicken for lunch was a bit heavier on cals then I thought!)
Out: -350 (strong man training!)
In: 2000cals (had a huge peice of battered fish - feeling sick and yuk)
Out: total blow out... both food and exercise.
Out: -350 (1/2 of next weeks SSS)
In: OMG... I didn't do my food diary!
Out: Rest Day!
Out: (strength training)