Doing a daily food diary didn't work for me. I slacked off putting it in calorie king so I don't know what I ate! So here I go again! I am making some big changes this week - I need to get the family healthy so that is what I am doing! My poor family are in for a shock!
Goal: To get under 54.0kg.
In: 1450cals (blueberry muffin was not a good idea calorie wise!)
Out: Strength (lower) - 450 cals in 1 1/2hrs
Out: 0 (TaeKwon-Do for kids!)
In: 1300 cals
Out: - 475 cals Kickboxing
Out: Combat and Pump
Out: Rest Day
Out: Strength training (upper) and cardio
Out: Boxfit and strength training (lower)