Food Diary Week 9/10

Doing a daily food diary didn't work for me.  I slacked off putting it in calorie king so I don't know what I ate!   So here I go again!  I am making some big changes this week - I need to get the family healthy so that is what I am doing!  My poor family are in for a shock!

Weigh-in: 54.5kg 
Goal:  To get under 54.0kg.

Wednesday
In: 1450cals  (blueberry muffin was not a good idea calorie wise!)
Out:  Strength (lower) - 450 cals in 1 1/2hrs


Thursday:
In: 1300cals
Out: 0 (TaeKwon-Do for kids!)

Friday:
In: 1300 cals
Out: - 475 cals Kickboxing

Saturday:
In:
Out: Combat and Pump

Sunday:
In:
Out: Rest Day

Monday:
In:
Out: Strength training (upper) and cardio

Tuesday:
In:
Out: Boxfit and strength training (lower)