Well, you have seen it happening in the blog.. me sliding down the slippery slope away from my goals, away from the 12wbt meal plan and exercise plan. It started with a chocolate bar and ended up with a day with three meals bought from maccas - including a chocolate sundae. I've only been doing my runs for exercise - the toning and stretching haven't been happening.
So, now my lab work is over, I have a little time to re-focus! Yesterday was spent re-doing this weeks meal plan and doing a quick shop. I feel so much better already! Just knowing I have a plan is so invigorating! I still need to work out a plan for doing my toning - I really have a mental block there. The ab work - yeah, I can see a goal there, but the other stuff.. meh.
I have a few plans but I will go through them a little at a time as I now need to get stuck into my thesis writing for today!
I will make an hour for exercising today!