Friday, September 10, 2010

10 September 2010

My food diary for today:

Oats with honey (less then half the serve)
cuppa tea
ham/chicken pineapple and salad on foccacia bread (I think - gluten free)
white tea
water (600ml)
chicken and avacado salad.
smoked cod in creamy sauce with steamed green veg. brown rice
 (I ended up having chipies that D picked up on his way home because I forgot to put it on).

My run:
Max. speed: 6.59mins/km
HRM: 361cal in 45mins

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