Oats with honey (less then half the serve)
cuppa tea
yogurt
ham/chicken pineapple and salad on foccacia bread (I think - gluten free)
white tea
water (600ml)
chicken and avacado salad.
smoked cod in creamy sauce with steamed green veg.
(I ended up having chipies that D picked up on his way home because I forgot to put it on).
Exercise:
My run:
5.39km
42.51mins
Max. speed: 6.59mins/km
HRM: 361cal in 45mins
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