Oats with honey (less then half the serve)
ham/chicken pineapple and salad on foccacia bread (I think - gluten free)
chicken and avacado salad.
smoked cod in creamy sauce with steamed green veg.
(I ended up having chipies that D picked up on his way home because I forgot to put it on).
Max. speed: 6.59mins/km
HRM: 361cal in 45mins