My first food and exercise log post for this challenge!
Uncle Toby Oats with Honey (about 3/4 of a serve)
cup of tea (one sugar)
Strawberries (about 4 large ones!)
chocolate cupcake and icing
Lean Cuisine Spinach Ricotta and Pumpkin Lasagna
Small tin Baked Beans
Biggest Loser Spinach and Prawn Cabiatta Pizza from Dominos
1 Litre of water
1 cup of Pepsi Max
1430calories as an estimate (that damn cupcake was 250cal!)
5k run with 5mins each of warm up and cool down (walking)
I broke it up into 8min and 5min cycles of running with 2mins walking in between each interval
HRM: 364 calories down!
Which means I am in calorie deficit today! Yey!
lol hopefully I won't have to update with more food!