Food diary again:
egg on toast (with a bit of butter)
cuppa tea (x3) with one sugar
vitaweats (4) with avacado, lettuce, and salsa and a bit of chicken breast
lettuce tomato and cheese on multigrain sandwich
crumbed fish fillet with lettuce, spinach leaves, tomato, raddish, capisicum, grated carrot and cheese.
glass of pepsi max.
Havn'et done the calories on it but it looks pretty damn good to me!
I did some tummy crunches this morning for exercise but have been running around busy.
And of course I've done the stairs up to the third floor at work (twice today!)