Well today sucked!
I rode my bike in and I must have been worn out - I think only 2 laps I made it the whole way and I was so upset with myself. I'm gonna have to join up so I can practice more often.
Important Numbers though...
My first super saturday....
in 2hrs I have done 30mins bike, 1hr swimming and 30mins bike.
A whopping 633calories!
And I still have my run to do later today!
Went for my run and it was fantastic! Seemed so easy after the last week of building up.
42mins inc. 5min warm-up walk. 7.64km/hr avg speed
HRM: 46mins and 342 calories
So total it up and todays Cal out = 975. Damn close to 1000cal for the day!