oats with honey and lsa
handful of banana lollies
mulitgrain sandwich with lettuce, cheese and salsa dip
handful of multeasers
4 gingerbread cookies
2 x cuppa teas
half a fillet steak, mashed potato and large serve of steamed veg (baby corn, carrot, green stuff... lol)
No exercise though I did do a bit of shopping with lots of walking! lol
All up I am feeling tired and depressed - probably on a sugar downer, and I even noticed how much I perked up after sugar and then needed a sleep afterward! At least I had the oats this morning otherwise it could have been a lot worse!
Scales this morning said 59.1kg so I have either blown it and will go up or I might drop down into the 58's for tomorrow!