Food Diary for today:
oats and honey with LSA and some cinamon on top!
3 cuppa teas
forme strawberry yogurt
chicken and salad sandwich (with cheese) on multigrain
chicken and cashew stirfry (kantong packet mix) with brown rice
I will probably have something later as well!
5.42km includes 5min warm-up walk - 41.12 mins
HRM says a nice 361 kcals burnt away!